Magnesium
Modern life is a high-paced environment that depletes the body's resources:
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Improves sleep quality
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Promotes cellular energy metabolism
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Reduces anxiety and nervous tension
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Supports concentration and mental clarity
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Supports nervous system balance
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Promotes recovery after physical and mental exertion
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NOTERA Magnesium Malate & Citrate is a complex of two bioavailable forms of magnesium: malate and citrate. Magnesium is involved in over 300 enzymatic reactions in the body and supports the functioning of the nervous system, muscles, heart, and energy metabolism.
The formula combines magnesium malate to support cellular energy and magnesium citrate for effective replenishment of magnesium levels in the body.
A product of the personal brand of Kateryna Denysova, a practicing systemic nutritionist.
Sole proprietor Kateryna Oleksandrivna Denysova
Individual Tax Number: 295419327
Dnipro, Ukraine.
- People with high levels of stress and nervous tension
- Those looking to support quality sleep and recovery
- Those experiencing fatigue and lack of energy
- People with high physical and mental workloads
- Athletes and physically active individuals
- Those looking to support the nervous system and energy metabolism
Adults: 1 capsule per day with food.
Always consult a doctor regarding use and dosage for children.
If you have any health conditions, especially related to the gastrointestinal tract or kidneys, it is recommended to consult a doctor regarding individual dosage.
- 120 capsules per bottle
- 40 servings
- 400 mg of elemental magnesium per daily serving
- Magnesium forms: malate and citrate
- No magnesium oxide
- No unnecessary additives
- Vegan capsules
- Made in Germany
1 capsule contains:
- Magnesium malate — 100 mg
- Magnesium citrate — 33.33 mg
A daily serving (1 capsule) provides 133.33 mg of elemental magnesium.
Each batch is tested for heavy metals and microbiology.
Manufacturing takes place in Germany at a facility with over 30 years of experience.
The product is manufactured in accordance with international quality standards:
- GMP
- HACCP
- ISO 13485
Only certified high-quality European raw materials are used in production.
Individual sensitivity to the product's components.
Pregnant women, breastfeeding women, and individuals with chronic conditions are recommended to consult a doctor before use.
Do not exceed the recommended daily dose.
This dietary supplement is not a substitute for a varied and balanced diet and a healthy lifestyle.
Dietary supplement. Not a medicinal product.
Store in a dry, cool place out of reach of children.
Customer reviews
The first magnesium that really works. Believe me, I've tried a lot of options. Nothing compared to this product.
Super Magnesium, which I highly recommend 🙌🙌🙌
Kateryna, good afternoon. I am infinitely grateful to you for your magnesium supplement—I am truly delighted with it. For the first time in six years, I’ve started sleeping normally, and that’s incredible to me. I fall asleep almost immediately—not in 10–15 minutes, but literally in an instant. And most importantly, I sleep through the night without waking up. It used to be completely different: I’d go to bed at 10:00 PM and would consistently wake up around 1:30 AM, as if to an alarm clock. That’s no longer the case. Sometimes I can’t even believe myself that I can just sleep through the night.
Thank you for the high-quality magnesium! I only started taking it at the end of April, so I haven’t used up the whole bottle yet. On the plus side: even after taking it for such a short time, my sleep duration has improved and it takes me less time to fall asleep 👍 So far, I’m loving it—no side effects 🙌
It's very convenient that this magnesium can be ordered in Ukraine without any hassle. Delivery is fast — there's no need to wait for an international order. I also liked that the website has detailed information about the product.
I really trust nutritionist Kateryna Denysova, so when I found out this product was created on her recommendation, I decided to try it. This isn't my first order — I get several bottles at once for the whole family. The magnesium suits us well, so now we regularly buy this one.
A clear dosage was important to me, so before buying I carefully read the intake recommendations. The capsules are convenient and easy to add to a daily routine. Overall, I'm satisfied with the product.
I bought it mainly because of trouble falling asleep. I can't say everything changed in one day, but after a couple of weeks or so I noticed that I fall asleep faster in the evening and wake up less often at night. I'm continuing to take it.
I liked that the magnesium comes in capsules — a very convenient format. There's nothing to dissolve or prepare; I just take it and get on with my day. That matters to me, because with products like this the main thing is not to forget about consistency.
I chose magnesium specifically for its composition. I liked the combination of malate and citrate, so I decided to try this option. I take it regularly and I'm satisfied with the result.
I started taking magnesium during a period of heavy workload. The biggest change I noticed was in how I feel in the evening — it became easier to relax after a busy day. For me, this is exactly the kind of product that fits well into a daily routine.
I ordered for the first time, but I'll definitely buy again. The parcel arrived quickly and everything was well packed. I liked the product itself, the capsules are convenient, so I added it to my daily routine without any unnecessary fuss.
We are recommended by experts in our field!
Frequently Asked Questions
Yes, for most people it is acceptable to take magnesium at a maintenance dose even without prior testing.
It is important to understand that the most common test — serum magnesium — does not always accurately reflect the body's magnesium stores. Only about 1% of the body's total magnesium is found in the blood.
Red blood cell magnesium is considered more informative, but this test is not available in all laboratories.
Magnesium deficiency is very common today due to stress, a fast-paced lifestyle, irregular recovery, sleep disturbances, and modern dietary habits.
If you have kidney disease, serious chronic conditions, or are taking specific medications, we recommend consulting a doctor.
In today's pace of life, magnesium is most often considered a daily support supplement.
Magnesium is involved in over 300 enzymatic reactions in the body and is essential for the nervous system, energy metabolism, recovery, muscle function, and quality sleep.
That is why regular magnesium intake is often more beneficial than occasional use.
The recommended daily serving is 1 capsule per day, providing 133.33 mg of elemental magnesium.
Under increased physical or mental load, stress, or significant deficiency, magnesium needs may be higher. Individual intake schedules should be discussed with a doctor or specialist.
Notera Magnesium is manufactured in Germany at a facility with over 30 years of experience in nutraceutical production.
The facility is certified to international standards:
- GMP — pharmaceutical manufacturing standard
- HACCP — food safety management system
- ISO 13485 — standard for medical devices
- Organic — certified organic raw materials
This formula is especially relevant for:
- People with high levels of stress
- People with an intensive pace of life
- Athletes and physically active individuals
- Teenagers during periods of active growth
- People with high mental workloads
- People experiencing chronic fatigue and low endurance
- People looking to support energy metabolism and mitochondrial function
Magnesium malate is combined with malic acid (malate), which is involved in cellular energy production and mitochondrial function.
Magnesium citrate is one of the most well-researched and highly bioavailable forms of magnesium.
The combination of these two forms provides support for energy metabolism, the nervous system, muscle function, digestion, and overall magnesium levels in the body.
That is why the Magnesium Malate & Citrate formula serves as a foundational magnesium supplement for daily body support.
Kateryna Denysova
A practicing systemic nutritionist, author of educational programs on women's health and recovery, as well as instructional materials on health topics.
For over 7 years, Kateryna has been working in the field of holistic health recovery, providing individual consultations and conducting her own workshops. Even before beginning her work in nutrition, she was involved in the health sector for over 10 years as a perinatal psychologist and a member of the Coordination Council on Breastfeeding at the Ministry of Health of Ukraine.
Years of practice have shown that one of the most challenging issues for people remains choosing truly high-quality nutraceuticals. The market is growing rapidly, with hundreds of new products appearing every year; however, behind the attractive marketing, there are often inactive forms of ingredients, suboptimal dosages, or compromises regarding the quality of raw materials.
That is precisely why the Notera brand was created—as a combination of practical experience, professional standards, and high quality requirements. It is based on the criteria that Kateryna herself relies on in her work: effective forms of ingredients, optimal dosages, quality control of raw materials, and compliance with modern production standards.
Today, Notera embodies Kateryna's philosophy of a systematic approach to health—where, alongside nutrition, lifestyle, and addressing the root causes of imbalances, people have access to professional-grade nutraceuticals capable of effectively supporting the body during periods of increased demand, deficiency, or recovery.